If you are looking forward to lose weight, then most of the times you must have been told that you need to add to your cardio exercise. This is because cardio exercises burn the calories. It is known to all that weight loss is based upon deterring the surplus calories in the body. No doubt all kinds of exercises burn the calories and hence contribute to the loss of weight. However, there is no other form of exercise that can burn as many calories as cardio exercise. In short, cardio is one of the best exercises for the weight loss.
So if you are also one of those people who are serious about losing a few pounds then you should add cardio to your weight loss plan. It will facilitate you in losing the weight. It is worth stating here that weight loss is one of the benefits of cardio. There are other benefits associated to doing cardio regularly. Some of these include reduction in belly fat, prevention of stress, enhancement to brain growth, regulate depression, and interrupts anxiety.
In this underlined piece of writing we will be talking about the cardio and the associated benefits. So let us start with defining what cardio is and why it is important:
What is cardio?
Cardio is short form for cardiovascular fitness. This is the term that is used to refer to the circulatory system. This system constitutes the blood vessels and heart in the body. Cardio is a kind of aerobic exercise. It is a kind of exercise that needs pumping of the oxygenated blood to deliver oxygen from the heart to make the muscles, organs, and tissues work. This is how doing cardio on regular basis improves the efficient functioning of heart and lungs.
In very simple words, cardio is just any exercise that stimulates the heart beat rate at a high rate as compared to the normal rate. Breathing rate increases in a way that it can be sustained for the whole exercise session.
It can be just any form of the workouts including running, walking, HIIT, jogging, swimming, and Zumba etc. Regardless of the cardio form, it will burn the calories. Since weight loss is dependent on the deficiency of calories therefore adding cardio in to one’s regime is the right step in the right direction.
Some of the exercises are better as compared to the others for the weight loss.
Why one should do cardio?
The basic purpose of cardio exercise is to improve and enhance the health of your heart, and overall efficiency of your circulatory system. As a result, you will see your lungs and heart getting stronger, healthier, and capable of working in a more efficient manner.
How to get started with cardio?
If you are a beginner in the fitness industry then you should begin with certain basic forms of the exercise that can add to your fitness level. Icing on the cake is the fact that you do not need a gym or other expensive equipment to begin with, you could perform cardio exercises at home. Cardio is just an exercise to get higher heart beat rate as well as breathing rate as compared to your normal rates.
In simple words, it can be taking the stairs rather than elevator, leisurely jog around the neighborhood, and walking to the store and not driving to it. All of these are considered to be good forms of cardio. A simple rule is to begin with the cardio training from light to moderate exercise.
Invest in to comfortable shoes and heart rate monitor to ensure you are in the safe heart beat rate. This will help you in adjusting the cardio workout while minimizing the risk of injuries and soreness.
Let us start with the benefits of cardio exercises:
Cardio strengthens and protects the heart from different cardio ailments.
Improved brain functions:
Insufficient physical activities with weaker hearts have lesser volume of brain as compared to the ones with string hearts.
When you do cardio 3 to 4 times a week, you can sleep 54% better and faster as compared to when it is not a part of your routine.
Increased bone density:
Doing regular cardio exercise over a period of 6 months elevates the bone density by 12%.
Cardio exercises work better in alleviating depression as compared to medicines provided you carry on the routine for 16 weeks. After 16 weeks you will feel the difference.
In order to lose weight, you have to ensure that you are burning the ingesting calories. Cardio exercises for weight loss are very effective in burning the calories and surplus fats in the body. It has been proven that people who burn the 600 calories by doing cardio 5 days a week lose 5.7% of their body weight.
Lose belly fat:
Weight loss is not the only benefits of cardio. In case you are having stubborn fats to lose, cardio must be your exercise of choice. When it is about reducing or getting rid of the belly fat, cardio is known to be one of the most effective ways of doing so. Though it is still not clear that what intensity should be adopted, at higher or moderate leads to generate better fat loss; effectiveness of cardio exercise in order to deter the excess fat has been well documented.
Physically active people are the ones who seem to have more stamina and hence they get tired lesser ass compared to the ones who are not involved in exercise. Cardio is known to be responsible for offering benefits to the healthy as well as ailing people. This includes the chronic diseases.
Cardio at home or gym:
It has already been mentioned that cardio can be done at home as well as at gym. It depends on you how you want things to go about. In case you are not an advocate of going to gym then you can have machine at home and do cardio exercise for your overall well being and health.
For instance, you can invest in a treadmill and enjoy cardio once a day. Best thing is that you can even use this device whenever you feel like. One of the bestselling treadmills accessible in the market is named as Weslo Cadene Treadmill.
Salient features of this best seller treadmill is the following:
- It has six personal trainer workouts
- The treadmill has been designed with the space saver style
- It has a couple of inclining position
- It has been well equipped with the comfortable cushioning
So what are you waiting for? Give cardio exercise a try.Now you know benefits of cardio exercises.